Many of us learned, without realizing it, that love, safety, and good treatment had to be earned.

This guide introduces a practical framework for understanding your relationship with worth not as a belief you try to think differently about, but as a nervous system experience that shapes how you receive love, care, opportunity, and positive outcomes.

Through clear explanations, reflection prompts, and integration questions, this guide helps you recognize where your patterns came from, reconnect with parts of yourself that were labeled “too much” or “not enough,” and begin building a more supportive inner relationship